Stress Response and Adrenal Health
If you answered YES to any of these questions, it may be a good time to speak with your regulated health care provider to talk about how to manage your stress levels, assess your health and explore different ways to improve your body’s ability to manage stress.
Although you may currently be managing your stress well, prolonged periods of stress can be hard on your nervous system and adrenal glands which are primarily responsible for regulating your stress response.
Eventually the stress catches up to you and can leave you feeling:
- Tired all the time
- Overwhelmed
- Easily irritated and frustrated
- Unmotivated
- Anxious
- Worried
High levels of stress can play a role in digestive issues, hormone imbalance, mood changes and poor sleep.
Eventually the stress catches up to you and can leave you feeling:
- Tired all the time
- Overwhelmed
- Easily irritated and frustrated
- Unmotivated
- Anxious
- Worried
High levels of stress can play a role in digestive issues, hormone imbalance, mood changes and poor sleep.
Does this sound like you?
Are you overwhelmed, exhausted and ready to get to the bottom of how you are feeling?
We invite you to ask our naturopathic doctors how you can maintain optimal health during stressful times by scheduling a meet and greet appointment.
Our naturopathic doctors at Bright Moon Wellness have the tools to evaluate and treat the effects of stress and its associated symptoms. They offer a holistic health assessment of your mind, body and spirit to address the root cause and underlying factors contributing to your overall health. Your naturopathic doctor will partner with you to create an individualized treatment plan to support adrenal function using a combination of safe, natural therapies such as lifestyle changes, nutrition support, nutritional/herbal formulas, homeopathic remedies and acupuncture.
Our FREE Gift to You
As a thank you for completing our quiz, check out the Bright Moon Wellness Checklist for Boosting your Energy.
Food and Nutrition
You might also be interested to learn what foods to eat and what foods to avoid to support adrenal health and increase your energy. Book an adrenal health session with our nutritionist. Includes 3 recipes!
Find your light!
Are you ready to bring light into your being?
Get in touch today!
hello@brightmoonwellness.com
Call
613.693.1699
Visit
1390 Prince of Wales Drive, Suite 205, Ottawa, ON, K2C 3N6
