No woman will go through peri-menopause or menopause in exactly the same way....... and it's important to have an individualized plan. Embarking on the journey of menopause...

Gut issues are one of the most common reasons why patients come to see a naturopathic doctor.And we always start by asking about their digestion in detail. Meet our Bright...

Looking for a naturopathic doctor in Ottawa? Start here.Our naturopathic doctors in Ottawa wish to share their top 5 tips for choosing the naturopathic doctor who is the...

3 Nutrition Tips to Improve Energy and Lower Stress Dr. Ellen Simone, Naturopathic DoctorStress is part of our daily lives and the constant nature of our stress can leave us...

New Year, Same Postural Routine? Dr. Christine Rad, Doctor of ChiropracticThe new year is here and many of us set goals to make our lives better -- eating more vegetables;...

5 Quick Tips to Stay Healthy this Holiday Season Dr. Ellen Simone, Naturopathic Doctor The holiday season is upon us and with the joyful festivities and social gatherings...